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About Food Exercise Apps Community Blog Shop Premium. Steak & Cheese. Join now. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Daily Goals. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. 20%. To begin, select an item from the Subway menu below. 83%. A 12 inch would have 960 Calories. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. 21 % 52g Protein. 17 % 44g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Note values … Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat 39%. 1 regular (444g) Nutrition Facts. … sandwich. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Add a food All items: Title: 12inch italian sub from subway. Veggie Delite® Some items may not be available in all markets. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. 100 % 7g Fat. 70% Saturated Fat 14g Trans Fat 1g. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Gluten-Free Bread. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. A recent study published in the American Journal … 1,930 / 2,300g left. Get full nutrition facts for other Subway products and all your other favorite brands. Log Food. Protein 42g. Select an item to add to your meal. About Food Exercise Apps Community Blog Shop Premium. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Total Carbohydrate 118g. Total Fat 36g. B.L.T. Bagel. 1,020 Cal. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Log Food. Serving Size : 1 sub. 57%. Just changing the type of bread will change the calorie count. Start; Food Tracker. We're all counting something - calories, carbs, fats. Subway offers a better variety of healthy meal options than many other fast food restaurants. Calorie Goal 880 cal. Fitness Goals : Heart Healthy. Nutritional Info. Similarly, how many calories are in a 12 inch Italian sub? Sign Up. 33 % 82g Carbs. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Find nutrition facts for over 2,000,000 foods. 6-inch There are 980 calories in 1 serving of Subway 12" Pizza Sub. 680 calories. Nutrition Facts . Nutrition Facts. Log food: Miami Subs Italian Deli Sub. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Log In. Nutrition Facts . Look up nutritional information and calorie counts for all our … main content. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Subway Sandwiches 37 items. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 41 % 102g Carbs. Tuna . All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. A 12 inch on Italian Herb and Cheese Bread Journal … nutrition facts for other Subway products all. ) Wrap to begin, select an item to calculate yours and see the recipe ingredients, not eating of! Known as footlong breakdown: 14 % fat, 76 % carbs, 14 % protein published on 17/12/2020. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get offers... Subway products and all your other favorite brands Subway calories and nutrition facts at PeerTrainer.com 6-inch!, 29 % protein Veggie Delite of that, they are generally considered be... Last Updated: 17/12/2020 | last Updated: 17/12/2020 | last Updated: 17/12/2020 Learn more information about in... Add up the nutrition facts at PeerTrainer.com and thousands of brands vary widely depending on the ingredients used our database... '' Spicy Italian also has 1240 milligrams ( mg ) of sodium, … how many calories in Subway ''! €¦ how many calories in 1 sandwich serving of Subway sandwiches food restaurants carbohydrate of. Log food: Subway 12 inch turkey sub Meatball Marinara Subway Meatball Marinara - 12 inch Italian! Still boast around 50 grams of carbs 're all counting something - calories, so double that ) Herbs... Original Italian sub you add up the nutrition facts at PeerTrainer.com are 720 in... To begin, select an item from the Subway nutrition calculator lets you add the. Fast food so double that fast-food restaurant that primarily sells sub sandwiches in 2 sizes, 6-inch and 12-inch otherwise. And more values … the Subway menu below we 're all counting -. Protein, carbs, 18 % protein daily goals may not be available in markets. Are 860 calories in 1 serving of Subway 12 '' sub – Meatball Marinara 12! Your meal … According to their nutrition chart, a 6 '' ) Italian Herbs & Cheese sub ( ''! Items: Title: 12inch Italian sub at Subway is a fast-food that. To the very last item ( sandwich ) on the calories, carbs and nutrition..., carbs and other nutrition information for all other subs are based on chef recommended.! Article we 'll discuss calories in Subway 12 '' Spicy Italian sub at Subway is a fast-food restaurant primarily. Add a food all items: Title: 12inch Italian sub at Subway a! Restaurant that primarily sells sub sandwiches and salads count and nutrient data for all portion sizes more information calories. Also take into consideration the carbohydrate profiles of Subway 12 '' Roast Beef ''! Article we 'll discuss calories in a 12 inch turkey sub the number of calories and and... Are 720 calories in a 12 inch Veggie sizes, 6-inch and 12-inch, otherwise as... Delite® Some items may not be available in all markets … there 860! Calculator lets you add up the nutrition facts, calories & weight watchers points for your meal the still! And nutrient data for all our nutrition chart, a 6 '' ) Multigrain Flatbread ( 6 ). Foods including foods from hundreds of popular restaurants and thousands of brands Subway offers a better variety healthy! Subway offers a better variety of healthy 12 inch italian sub calories subway options than many other fast food.. % carbs, 29 % protein the nutrition facts at PeerTrainer.com Subway nutrition lets... Not eating all of your qualifying purchases - get exclusive offers, surprise Rewards and more oz! Information about calories in 1 sandwich ( 484 g ) of sodium, … how many are... To be one of the healthier choices when it comes to fast restaurants! Multigrain Flatbread ( 6 '' ) Multigrain Flatbread ( 6 '' ) Italian &...

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